Instructions:

Lie down on your back with knees bent to nearly 45 degrees and feet flat on the ground. Contract your abdominal muscles and lift your upper body off the floor, bringing your body forwards until your abdomen touches the thighs. Slowly return to the lying position and repeat the movement. Important Tips Keep your feet flat on the ground, and do not move them. Do not lift your buttocks off the floor. Maintain a smooth breathing rhythm throughout the exercise.